Being in a relationship will make you feel complete but at the same time can be very demanding. After sometime conflicts and stress are natural in any relationship. But how you manage the differences matters to keep your relationship going. When things go beyond, intervention of the best relationship counselling services becomes necessary.

Relationship counselling or couple therapy can help putting things back together to save the relationship.  Besides this therapy also helps in improving self-confidence and also introduces you to various skills for interacting with each other. With this process you will grow individually and also as a couple.

The following aspects if not resolved can result in a troubled relationship.

• Contempt in a relationship can be really dangerous because it is followed by criticism. There will be sarcasm and ridicule in your conversation with your partner. You will be making fun of your partner and in the bargain will be bringing down the morale of your partner.
• Defensive behaviour can be an indicator that you are not really concerned and will not be emotionally available for your partner.
• Resistance to arguments by ignoring your partner can be disastrous. It is always better to resolve a conflict by confronting instead of resisting.  It is not advisable to bottle up emotions.
• Boredom that crops up in a long- term relationship can be a cause of concern. You enter into a relationship with a person in whose presence you will comfortable and secure. But as the relationship grows you feel that there is comfort and security but you feel that the zeal is lost. You should try to do different things together and find different ways of relating to each other to avoid boredom in your relationship. When you are not able to figure it out yourself you should seek help of best relationship counselling services in Delhi.

Even today couples feel it is a taboo to seek professional help to resolve problems in their relationship. They wait for years before they seek help. It is better to view relationship counselling as a tool to building new skills and expertise to address issues in your relationship.

If you wait till the last straw to seek help, by then, both of you will be repulsed with tension, stress and may be even infidelity. It will be very difficult for both of you to recover from these issues though they are secondary to the fundamental problem. It is better to seek help as soon as you sense trouble in your relationship.

When you have decided to seek professional help, prioritise this like you prioritise your work or other engagements. Being disciplined and attending the sessions on time will motivate your therapist and your partner to think that you are inclined towards making the relationship work.

Your therapist may ask you to note down how you have implemented the corrective concepts that he has suggested during the sessions. This will help you to consolidate what you have learnt during the sessions. This will also help you to complete your treatment faster and helps save money on further sessions.

If a relationship has to improve you have to indulge more in changing yourself than changing your partner.

Going through a therapy is difficult. But the process helps to heal. Therapy works only if you are willing to help yourself.

If you need help please contact Sanjay Kapoor Family counselling for best relationship counselling services in Delhi.