Heartaches are a part of growing up. For some people, however, the end of any relationship, even a long-standing friendship can be extremely traumatic. This is the time when you need to talk to someone who can give you unbiased advice about dealing with this breakup and moving on. One of the best options is to choose friendship and breakup counselling that breaks down the healing process into easier steps to make it easier for the individual to cope.

 

How Does a Break-Up Affect Mental Health?

Dealing with a break up is a lot easier said than done. There could be people telling you to “move on” and not dwell in the past. However, grief over breakup can be as traumatic as losing a loved one.

With friendship and breakup counselling, the several factors that affect the mental health of the individual are taken into consideration. The following questions are answered as the first step:

• How long did the relationship last?
• Did the couple have any plans for their future?
• What was the nature of the relationship before break-up?
• What was the degree of commitment?
• Did one of the partners want to keep the relationship?
• Were there factors like abuse or infidelity involved?

Depending upon these factors, a break up can have severe consequences such as depression or may even lead to suicidal thoughts. The role of friendship and breakup counselling is to help the individual deal with any unresolved feelings after the incident.

 

How Does Therapy Work?

Friendship and breakup counselling addresses the overwhelming emotions that arise after a break up. These emotions can even interfere with the individual’s ability to complete day-to-day tasks.

The first step is to discuss the different challenges and emotions with a therapist. The goal of these discussions is to find a way to cope with various negative feelings. A therapist is especially useful in case the individual is having issues like self-blame or guilt. The therapist, to ensure that timely help is provided addresses suicidal tendencies and depression professionally. They create a safe environment where you are able to discuss all aspects of the relationship without fearing any judgment.

In case of issues like anxiety or chronic depression, the therapist will also be able to guide you with medical assistance if any. Choosing friendship and breakup counselling allows you to find a counsellor or therapist who can become one of the most important parts of the healing process.

With Sanjay Kapoor Family Counselling, you have the advantage of one-one on counselling, group counselling, and even home visit counselling. The techniques used ensure that each case is approached with empathy and optimism without any judgment towards the individual. The goal with each session is to improve the quality of each individual’s life and help them become happier and healthier. Sanjay Kapoor Family Counselling is known for the value that they place in family and in relationships and is therefore your best choice to seek friendship and break up counselling.